Online Physiotherapy Services — Calm Pain, Move Freely
New, evidence‑based sessions that reset your nervous system and retrain posture—so relief feels natural and lasts. Book your FREE intro call because a clear plan changes everything.
Healing for Body & Mind
Online physiotherapy, posture retraining, mindfulness, and nervous‑system regulation — a calm, practical path to relieve chronic pain, reduce stress, and restore balance.
What I Help With
Physiotherapy & Posture Retraining
Correct misalignments, reduce pain, and restore easy, fluid movement. Targeted exercises and gait retraining give you practical tools you can use instantly.
Stress Relief & Mindfulness
Breathe, soften, unwind. Simple, guided practices lower anxiety and help you feel grounded and focused at home or work.
Neuro‑Relaxation & Regulation
Gentle, craniosacral‑inspired work to reset deep tension patterns, ease burnout, and support recovery so your body feels light and calm.
Your Healing Journey
- First Session – 90 min — Full assessment of posture, movement, and stress patterns with a personalised roadmap and first tools.
- Follow‑ups – 75 min — Progressive corrective exercises, nervous‑system reset, and retraining that compounds each week.
- Daily Support — Check‑ins, tips, and accountability so change feels simple and sustainable.
Online Physiotherapy Services & Packages
First Session – 90 min
Comprehensive assessment + tailored relief tools for your body and lifestyle.
Follow‑up – 75 min (Most booked)
Focused support to deepen progress with posture, movement, and regulation.
Value Packs — Commit to Your Health
5 sessions – €400 (save €50)
10 sessions – €780 (save €120)
- Personalised guidance each week
- Progress check‑ins & accountability
- Home exercises matched to your day
Online Therapy — FAQ
Is online therapy as effective as in‑person?
Yes. You receive the same professional guidance and tailored exercises without travel stress.
What do I need?
A quiet space, stable internet, and a device with camera/mic. Wear comfortable clothing.
Can we work on posture or movement online?
Absolutely — with step‑by‑step instruction and live feedback you’ll progress safely at home.
How do I book & pay?
Book via the website; payments are processed securely before your session.